Paşve
Armanca fitnessê
Agility & Change of Direction
Develop controlled stopping, cutting, turning and re-acceleration for sport-specific movement.
Agility & Change of Direction
Develop controlled stopping, cutting, turning and re-acceleration for sport-specific movement.
- Balanced deceleration before changing direction
- Efficient foot placement and body position
- Progressive re-acceleration after the cut
- Movement quality before speed
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