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Mobility, Flexibility & Injury Prevention
Record movement quality, joint mobility and flexibility as part of a broader coaching and risk-management process.
Mobility, Flexibility & Injury Prevention
Record movement quality, joint mobility and flexibility as part of a broader coaching and risk-management process.
- Use a consistent protocol and unit for every measurement
- Review changes across time rather than relying on one result
- Interpret results alongside training and athlete context
- Keep professional judgment and role permissions central
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